Vitamins for Bloating

Vitamins That Will Help With Bloating and Gas

Do you experience bloating, burping, or gas? Very rarely are these things welcomed unless you are a 12 year old boy. Bloating can happen for a variety of reasons but the last thing that most people want to do is treat it with a medication that might cause other issues. So why not treat bloating and its gaseous symptoms with vitamins?

Vitamin B-6

B-6 is one of the derivatives of Vitamin B. It can be used to treat mild fluid buildup in the system. There are a variety of sources of B-6 from poultry and fish to spinach, beans, and grains. If you decide to take a B-6 supplement, then be careful because too much B-6 in your system can be toxic.


Another B vitamin, Thiamine can also help with your bloating. It also goes under the name, B-1. Thiamine helps your body to properly turn your food into energy. It also helps to build ATP which is used by the digestive system to power food digestion. For both of these reasons, Thiamine will help to cut back on bloating. While Thiamine is less toxic than B-6, large doses can cause an upset stomach.

Vitamin B-12

In case you haven’t caught on to the trend yet, Vitamin B, in general, is good for your bloating. B-12 is yet another vitamin B, this one does so by decreasing inflammation in the stomach and helping to maintain a proper balance of bacteria in the intestine. Both of these help to reduce bloating and gas. B vitamins are good for your overall health.

Vitamin A

The body uses Vitamin A to maintain proper health in the digestive tract. It is considered by many a key vitamin to stopping gas problems. When you have too much Vitamin A, it gets stored in your liver and starts to overwork the liver. This can cause serious health problems.

How To Get More Vitamins In Your Day

The obvious answer to getting more vitamins in your day is to eat more vegetables, fruits, and other vitamin-containing foods. There are a variety of recipes that can make that are great for any time of the day. There are also a variety of meal bars that have vitamins in them.

Here are some foods you can consider adding to your diet:

  • Beef
  • Cheese
  • Eggs
  • Fish
  • Fruit
  • Milk
  • Poultry
  • Vegetables
  • Whole Grains

Doctors recommend that if you are going to add vitamins to your diet through the intake of food that you do not increase the amount of food you take at one sitting. Instead, break it up between different meals and snacks. This helps to prevent getting bloating from eating too much food at one time.

If you want to increase the vitamins you take in everyday you can start taking a multivitamin. There are many options for multivitamins on the market. While the standard option for adults is a pill, you can also get multivitamins in a gummy form. The gummy form is often a lot more appetizing for adults and kids alike. They also come in a variety of flavors.

Companies like Emergen-C make vitamin powders that you can drink for use when you are feeling the bloating. These powders contain a variety of vitamins and come in different mixes. You will have to read the labels to find one that meets all of your needs.

For those who have recurring bloating and associated symptoms, they should speak with a doctor to get a blood test performed. A blood test will allow you to see what vitamins you are deficient in. You can then take vitamin supplements to help correct any deficiencies. Specific vitamins can be taken to provide you with specific vitamins. Use the vitamins as the manufacturer suggests or as your doctor orders. You don’t want to give your body too much of any one vitamin. See information on natural supplements and vitamins at

Bloating can be uncomfortable and embarrassing especially if you also experience gas and burping. By utilizing vitamins, though, you can help to correct your bloating issues. Make sure that you take your health seriously and consult a doctor if you start to notice any side effects to increasing your vitamin intake. Good luck on ending the bloating.