Gas Pain in Back

 Gas pain in back trapped

  1. Gas Pain in Back and Colon

To get rid of trapped gas in the back It is very crucial to keep you colon clean always. Years of toxin deposits are always present in the colon. This toxin will return to you back and you will experience gas pain in back very seriously. There are many methods to cleanse you colon. One of the methods I personally suggest as your medical guide is to undergo enema or there is one more method called  Colon Hydrotherapy.  This Colon therapy removes almost all toxins with in a shorter period of time. You can visit nearby hospital and do this. This will surely reduce back pain.

  1. Drink Warm Water for trapped gas pain relief

Many of us prefer to take cold water. But it is very important that if you have any such related to your back, Bette you take warm water. I say lukewarm water. This will take some time to benefit you. But in the long run you will feel more relaxed feeling in your back. Drink slowly and do not consume water fast and risk your internal organs. Many people drink water fast once they lift the bottle. This is not at all a good practice. There is one proverb like this “Eat water” So this means you has to drink as if you eat the solid food. It does not mean to take that much time but you have to understand. Take water in slow and rhythmic sips. When you take warm water body starts doing all works fast. Our body needs really a warm climate inside the stomach to perform duties.

  1. Back Massage

Try doing some back massage. This can be with the help of your friend or partner. The process is that you have to lie flat upside down on bed. Your partner will climb on to your body and uses his or her foot to press your whole back. This massage must be mild enough to get results. Do before you go to bed and early in the morning for some days. You can also go for regular over all body massage when you have back pain due to gas. This type of massage will relieve you from trapped gas pains along back. Acupuncture also gives great relaxation to your back if pressed rightly on a particular spot.

  1. Sit in hot water

Take some hot water in a bucket. The bucket or tub must be wide enough. Try sitting in to the tub where you back dips fully and you head is just out of your tub. This will create a kind of sensation to the back and surely you will get rid of Lower abdominal pain and as well as back pain

  1. Reduce Body weight

Your body weight is quite important. If you have heavy weight it will surely hurt your back. But how it is related with gas is that your weight produces lot of gaseous toxins. The more body the more toxins. This is very logical. When your body is not capable of removing these toxins. It will hurt. If you notice we do not see mostly some lean bodies never complain of back pain. The reason is lean body always supports if it is natural. So think of your weight once before knowing the reason for trapped gas in the back

  1. Check for Kidney stone

Do you have gall stones or kidney related disorder then you have to check it properly. When you kidney does not function well the toxic clearance does not happen. This in turn sends all gases to the back area. In this way we have to really face serious issues. Dialysis could be one of safest ways to restore. But not always. Try to take coconut water which contains lot of antioxidants. You must know the possible reasons of What causes bad gas pains and put your maximum effort to avoid it fast

  1. Are you a pregnant

Usually it is common that during pregnancy you will suffer from gas pain in back. Do not worry this is very common. It will stop once you conceive. Usually when you are pregnant, you won’t walk too much and do not exercise because of bay. But this is not true. The more you exercise the better you delivery is . So never thin that you must do sleeping and relaxing while you are pregnant. Do the opposite. Spend your life normally. So that you can also avoid cesarean.

  1. Monthly menses

Also gas pain in the back causes when you have monthly date or period. When blood comes out and there are many changes happening in the body. These changes will give gas pain in back. When you have date you cannot think of eating too much. Try to drink more liquid related foods. This will put in safe zone of relieving form gas troubles.

  1. Infection in urine

All urinary tract infections are the major causes of gas pain in back any such type of infections occur there is a lot of unknown changes that will really affect your body. Sometimes you feel to urinate but cannot do so when you go to toilet. This will really irritate you. Urine when holds back produces gases in the body. This may also lead to terrible gas pain.

  1. Ice Packs

Ice packs which are very popular are very useful when you suffer from gas pain in back. Here when you put ice on you back, the body tries to send blood over there and when blood flow increases at back, it relieves and your back relaxes. For this check with some ice cubes wrapped in cloth. Slowly press on the back where pain is too much. Do not press for more time. Just a split of second. Remove again and repeat the movement again and again. This rejuvenates and recuperates all problems.

  1. Heat giving foods

There are many heat producing foods around in our day today world. Lot of technology involved in cooking and lot of junk foods take place instead of regular healthy foods. This will give gas pain in the long run and could possibly affect your back.

  1. Do not stop farting

Do not stop farting because when you stop, it will directly go into the back and gets deposited over there for a long time. It may not return. Many people stop farting when they are in public places. It is really good thinking about others. But try maximum to move aside fast and fart for sure. Otherwise you are playing with the natural system of your body.

  1. Do not stop burp

Burping stopping is also a common cause for such gas pain in back as this will also send back the forcefully stopped burp and directly hurts your back. But if you suffer from Constant Burping

you have to take medication to stop excessive and continuous burping.

  1. Reduce Beans Food

Protein rich foods are always not good. For the sake of fiber some depend entirely on protein rich foods and they give a time to take them daily. It is good to take beans but not too much. Minimize eating beans and protein rich foods. Also remember some people eat sprouts early in the morning, for them gas pain will occur initially. I do not say not to use but I say adjust slowly to the situation of eating sprouts and make sure that you take and eat sprouts on a daily basis. Eat sprouts for good health and for better human body system. Organic consumption is always good.

  1. Use tablets

When you are really suffering from severe gas pain, it is advisable to meet doctor and use some tablets or some powder which will cure gas pain in chest. But not every time. It is only in the case of an emergency pain and intolerable pain. But when you use excessive antibiotics, you will suffer from severe gassy nature and bloated body. So take excess antibiotics only when you are too sick. But drink lot of pure and natural water. This natural water will give you lot of benefits while you use medicines.

  1. Use natural herbs

Use natural herbs like aloe and goose berry to stop such pas pain around your back. This is to make sure that you are on the right processes In your digestive track. Also at the same time eliminate some harmful Foods That Cause Gas so that you can feel well

  1. Inflammation on tissues

Some there is also an inflammatory tissue around the wall of the tissues. Check whether is it causing such pain or not? Tissue is very sensitive. Any infected tissue will suffer a lot.

  1. Colon infection

Check for infection inside your colon. You may need operation for this. This is a serious disorder if you do not treat with your family doctor.

  1. Stomach Disorder or Appendicitis

Also when you have disease related to your stomach will lead to some types of gas pains. This we see with many patients.

  1. Pancreatic problems

Any pancreatic problems also will give you gas pain in back. Pancreas is mostly associated with diabetes. When pancreases does not function well It will lead to many problems. We find many diabetic suffering from trapped pains. So this way we cannot hold things back again and again. This is also a problem why you suffer from gastric troubles. Know that all type of Gas Pain Areas will put a risk on back.

  1. Liver problems

Your liver challenges everything. It is the main organ in your human body. It is the highest cleaning agent. If it is not functioning well, then you will be in a problem. When your liver stops working, it is the time to transplant it and it is very difficult to stop gases during this struggling time.

  1. Intestinal infections

Is your intestine is good? Check for infections once in a year. Visit your doctor and he will guide you.

  1. Ovary Related Sickness

Ovarian cysts also are a possible cause of your gas troubles in back. Consult your doctor for this. Usually called ovarian cysts are some abnormal causes of gassy nature in your body.

  1. Celia disorder

A primary and well known cause for back pain is Celia diseases. This is due to gluten. Some have intolerance with gluten rich food. This is called Celia. These gluten foods are like wheat and barley. When they take these foods, intestines does not function well with digestion. This will result in bad gases in the stomach and the back. Those who have this disease must take gluten free foods like rice and foods made of beans. But better consult nutritionist for better solution. We really do not know the cause of this Celia disorder. Try to get endoscopy test.

  1. Lack of Lactose in Intestine

Lactose intolerance will also produce Intestinal gas in your human body. Metabolism is difficult in these patients. They cannot digest milk and other related foods. This will rot out the milk when they take and produce gases. This is mostly a genetic disorder.

  1. Taking milk

Milk is the biggest enemy for gas releases. This is also well understood fact and truth. Also ice creams and cheese and other related cooked milk products will give you lot of gas. But do not confuse with mother’s milk for a child. It is always good as it is created by our Lord JESUS CHRIST himself.

  1. Spicy food intake

Usually we eat and spend and dream about eating non vegan food. If you have this desire in excess, then you are inviting gas pains in back. Adding pepper too much also causes heat. Though there are benefits from natural spices, it becomes bad when you cook.

  1. Sugar consumption

Sugar fructose sucrose is all the reasons for gas. If you eat excess sugar, it will deposit into you fat and results in gas. Excess fat storage in the body in always dangerous. Are you mixing sugar in coffee or tea? Are you touching sugar bottle every now and then? Good if you want gas too. Sugar is highly bad for obesity patients too. So take care in this regard. You might have experienced gas problems after taking sugar. Yes this is true. This is because of drug content called caffeine. The presence of the nicotine and caffeine will result in gas. Also I want to remind along with this the intake of beer. Many European countries are familiar with beer. Do you know that wine brandy rum and beer produce gassy back. Try it and test it out and you will know how truthful is it.

  1. Take Soups

If you suffer from gas pain in back, it is good to take some soups like vegetarian soups. Better you cook naturally instead of buying preservative added foods. Do not consume chicken soups. Do not add spicy stuff in your soup. This is not good.

  1. Baked Sweet potato

Eat baked sweet potato along with the skin. This will reduce gas pain in back. Baked potatoes may not be good always but for short relief try them. Include in your diet as a breakfast. There is one more leafy vegetable called Kale Flatulence which will also benefit from Constipation Causes

  1. Laziness

When you feel lazy and avoid dong work will also cause gas pain in back. Because when you feel lazy means your body has not exercise. Lack of exercise will not digest foods fast. The foods will stink for being there a long time and releases gases. So do not be lazy but hard work and moreover physical hard work is required. The below suggestion will be helpful to avoid Gas Pain forever

  1. a) Try to walk for 10 minutes a day fast.
  2. b) Try to avoid bike and car usage for nearby areas
  3. c) Limit recreation times
  4. d) While taking bath, do not use showers, rather bend and take water and bathe. This are nice exercises a way to relax and get natural way of bathing.
  1. Raw food versus Cooked food

Never eat raw food and cooked food together. When you do this, you body struggles to release enzymes. There are different enzymes for both. Either you eat cooked meal or go for raw foods. Do not m ix at a time and put in the stomach. When you do this your body allows only one option. If it chooses raw food first to digest then all the cooked food must remain there in the stomach without digestion and this may cause problems. Never make eaten food store for a long time.

  1. Sitting posture

While you sit you cannot think of bending and relaxing. This usually hurt you back. You back are closely associated with gas pain. When you bend and sit gases flow differently. Because it is all air. The passage of air lacks order. Sit straight and allow normal flow of air in your stomach. At least after eating take right posture.

  1. Final words

Conclusion of gas pain in back: Right from our birth we suffer form back pain commonly. But what is disgusting is regular pain and most excruciating is back pain because of gas. All the above give given tips are for understanding one of the problems and not for treating. So always believe in your doctor and not the articles on internet. So this is just an idea from my side. If you feel this information has helped you a lot kindly drop us a like and share. Thank you.

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