Green Tea may be good for health. But does green tea cause gas or bloating is a big doubt for many of us. Here is my detailed study about how green tea makes you bloated.
Green Tea never gives either gas or bloating as long as you take it on an empty stomach. Do not consume green tea as soon as you take your breakfast or snacks. It all depends on your food intake. Green tea must be digested separately. You cannot mix it with other foods all of a sudden. This will create confusion in the stomach and green tea will cause gassy atmosphere and bloated stomach.
List of actions, you must answer to yourself.
- Are you taking green tea after having food?
- Are you taking food soon after taking green tea?
- Do you take green tea more than twice a day?
- Do you mix milk or any other supplement in green tea?
- Do you mix sugar within the tea?
- Do you take during the peak hours of digestion especially at night?
- Are you addicted to take green tea more often than is recommended?
If you say yes for the above things, then those are the reasons why you suffer from the question you ask whether can green tea cause bloating or not.
Make sure that green tea is always good for your stomach if you take during correct time. The best time to take green tea is when your stomach is empty and when you are not going to eat for at least one hour after taking tea.
Do not lose amazing benefits of green tea. Take it for good healthy life. But do not over take and take on only empty stomach. If you have this idea, it is not a problem.
Green tea is made up of beautiful and good herbs where you will really benefit from. If at all you have some gas in intestine check the other reason and bloating Remedies.
So you have to make sure to use best herbs for our good health. One of those herbs is that of green tea. It is a combination of marvellous and mind blowing ingredients. Take twice a day on an empty stomach regularly for six months.
You will see all the progress in your digestive track. You will also get rid of bloating and gas pain.
Why does green tea give bloated stomach is that you are not taking properly. Realize this and do not have misconceptions about this.
Do comment below if you have some problems, I will give you perfect advice on green tea. I am not a seller or promoter of green tea but I am medical guide for so many people.
Do you want good health then go ahead reading my other articles on bloated stomach. I have give much information by now on whether can green tea cause bloating or not
15 Remedies for gas due to green tea
Take enough time to drink:
W hen you take green tea, you must take it slowly. When you take slowly, the tea mixes with saliva along with digestive enzymes present in your saliva.
This leaves you free from bloating. When you take fast, your saliva does not get mixed up properly with green tea intake. This leads you for bloated feeling and airy feeling whenever you take Green tea.
We know that we are in a busy world. We don’t have time to drink tea. But it is always better to set aside some precious time to have green tea. This is the only narrow path that you can embark on.
Do not take green tea after eating heavy food:
If you eat meat and take green tea, then you are risking yourself towards bloated stomach. So never take green tea along with food or soon after eating food.
For example say you mix chicken and mutton and port and try to eat. Can you? what happens? Respect and revere your stomach.
Green tea has so many nutrients and minerals. They need independent digestion by all means. Which means you have to facilitate such timing? You must avoid hard and strong foods along with the side of this powerful ingredient.
Best time to consume:
Take Green tea either in the early morning or on any time of the day when you feel empty stomach.
This happens when you wait for 3 hours after eating some food. The reason is your stomach acids are ready to digest your green tea solely.
Try at 4 o clock in the evening or try 12 at noon or try late night 11. These are the best suitable timing in my experience. Time matters lot to get rid of air bloat in your stomach after taking green tea.
Buy Best Branded Green Tea:
Did you every buy green tea powder in a local store? This is not good. There is so much happening for profits.
Avoid duplicate green tea powders for safe stomach. Try to go to super market that is always floating with people and buy good branded green tea in packets.
To find out which is best brand, Just see advertisements on your television or in news papers.
They are really branded ones. Each country has some different brands. So I cannot recommend which brand is good for green tea.
But I can give some tips how to recognize the quality of green tea. When you buy green tea, read all what has been written on the sachet or cover.
See manufacture date and place of production. Check whether they have legal government recognized status or not. You will come to know even with the feel of touch of green tea sachet. Quality cannot be hidden from touch.
You might have seen people around you drinking green tea with out right boiling temperature. This is absolutely frustrating for stomach. This will give you bloated kind of feeling. Take enough time patiently to boil water to right state of temperature and add green tea powder. You can kill so much bacteria if you boil tea at right point. This will surely give some good health and sufficient output of result.
Method of preparing:
Take water and boil for 10 minutes to highest temperature and take green tea sachet or powder and drop in water. Wait for sometime before again taking the green tea. This will allow all the ingredients of the tea powder to cook properly. This makes also green tea ready for digestion. If you do not know how to make green tea, take the help of your family members or see some videos. There are hundreds of videos on how to prepare healthy green tea.
How many cups you must drink:
You might have seen some one drinking green tea once in 2 or 3 hours. This is absolutely bad idea. You will invite bloated stomach if you take green tea too many times. The best recommendation from some of the experts is to take green tea not more than 3 times in a day. I personally suggest one day. No problem if you take up to 3 cups. After all the size of the cup matter when I use the word cup. You know it how much is so much? You are reading this because you are not a kid.
Is green tea so much addicting? :
No green tea is that addicting. You can drink it safely and with right understanding. Check other addictions, and then you will stop blaming green tea as the cause of your bloating. Green tea does not contain caffeine or nicotine. So you don’t get the feeling of addiction. You brain acts safe with green tea. Not by any means you can think of taking green tea is a sort of addiction. Do not listen to your friends. They will never tell you or give you right information regarding health. They only tell about how they feel with some food and apply that to all others. But all bodies are different in reaction. So Green tea is not addiction rather is full of healthy nutrients and rare substance.
Strongest remedy ever
The only remedy to get rid of green tea related bloating is just stopping eating further. Even do not consume water for 2 hours. That is it. Your stomach will look after this. Give time to your body to do some work. This is the strongest remedy of all other good remedies. Water is yet another substance that you must take also independently. So if you feel thirsty after taking green tea, try to control your thirst. No harm happens if you control. You body will adjust to that after some time. So it is usual and normal. Even green tea itself consists of water. So you will not get ill.
Most of us do not take care of aftermath of preparing tea. You leave it without proper cover in the kitchen. Do you ever wonder 20% of the people drink green tea after their domestic cat drinks? Yes it is true. Your cat or dong will taste it. So this will accumulate some bacteria. This all one cause why you have bloated feel after taking you cat sipped green tea.
Do you mix milk?
This is yet another problem with many. They try to mix cow milk in the green tea to make it tastier. This is not at all good. You are putting yourself at bloating and gas. You are turning your green tea into gas tea.
Never and ever use sugar
When you take your green tea, Be in a position to take it without sugar. After all you take green tea for the sake of your good health. They why do you hesitate to not adding sugar. Better don’t take green tea this way. As all of us know Sugar = gas and fat and white poison.
Do not take water
If you are taking water as soon as you consume green tea, this will fully spoil the atmosphere in your stomach. Just get rid of water for at least 20 minutes after consuming green tea. This is the best formula for getting rid of bloating and gassy climate.
Take green tea regularly:
This is so vital point when you speak of gassy stomach after consuming your green tea. Why because is that your body never digests new foods suddenly. Body is so much adjustable that it gets accustomed to digest well those foods that you take every day. So when you take your green tea every day, You are allowing your stomach to improve digestion day by day.
Do not take normal beverage
Stop taking normal tea or coffee when you start practicing green tea. Usually people do this. This may also lead to bloating. So avoid it and stick to green tea diet plan.
Extra Information on Green Tea
It may cause weight loss. It has been proved under some exceptions. They are: you must change your life style in taking other foods.
You eat fatty foods and want to try green tea. Then it does not work. Even gym workout will not help in such a case. So green tea is very much in connection with your diet plan.
Once you start changing your life style, green tea will starting doing its work. It melts out the gases and bad fat from your body.
How many weeks it takes for green tea to work on body
Green Tea starts working on your weight loss from the time you start taking. But you visibly feel it after 37 weeks. Your eyes start recognizing your body fat reducing and getting healthy. But unfortunately many give up before reaching 37 weeks.
They tell they don’t see any result. But it is not so. The truth is different. Though green tea gives you bloated feeling, it always gives you best health. But wait and it will show its result. Once you start seeing result, you will see it forever.
So try green tea for longer duration and not for a week or a month.
Will you live longer for 100 years if you take green tea?
No absolutely. You have nothing connection. You will have longer life if you take green tea everyday one cup along with some exceptions.
Never overtake. That will show adverse effect. Under normal conditions, you must take one cup a day to live longer and steady healthy life.
But at the same time you must take enough care not to live a lavish life with other foods. For example bakery items, fast foods, Fried foods. Then only green tea will work.
No proper evidence whether green tea helps
Till now we do find proper testing and evidence about green tea. No credible proof. Though green tea contains antioxidants,
We cannot claim it as a total health solution. Some people ever got side effects after taking green tea for six months. So no evidence scientifically.
Test yourself whether it suits you or not
You need to test yourself now whether you are allergic to green tea or not. How your body reacts is what known only to you.
So if it suits well and good. It if you feel you are allergic or find some side effects, Stop taking green tea instantly. This is the best possible solution to avoid any side effects of green tea. It is all about testing and finding.
Are all nature given foods good?
“Green tea leaves are fully nature given and safe to take” Many say. But it is not logical as nature given leaves of which some are poisonous in nature. Every creation has its purpose. If green tea leaves are created for our purpose then it is safe.
But if these leaves are intended to be for some other purposes, we cannot take them though its directly from nature. So the assumption nature give green tea leaves could go wrong. We are in a testing stage still about the effects of green tea.
Just move up and wait for some more year to handle some research about green tea.
Is trapped wind painful? Yes it is very painful when gas is trapped into the body. There are many reasons for the trapped wind.
One of the reasons he is that your diet plays an important role in giving you such kind of painful trapped wind in your body and in your chest. Know how to get rid of this trapped wind ? Get Rid of this trapped wind instantly taking lot of water.
Water is the immediate remedy and it can simply full down all the trapped wind. It is like a miracle.
So whenever you are trapped with gas pain or whenever you feel some pain in the ribs, instantly take some warm water slowly so that you can get rid of this.
After this you can use any medicine care of your diet also Do not take junk foods this type of foods will harm you very badly because once you take any type of Bakery food you cannot really get digested very fast because it contains lot of oil. And oil is the very hard element can intern convert into gas.
This will finally leave to gas trouble and moreover trapped gas in your chest or your body. Always make sure to avoid oily food too much. What I mean is the Bakery food you always take weather in the form of cool drinks, chicken wings,. That is only one side of eliminating trapped gas fields in your body.
So it is very important for anybody to just have a focus on your gas pain which is it wrapped in your chest or your body or your neck and anywhere on your physical system.
Usually trapped gas pain is very common in some small accident with anyone. But the problem is when it goes more and more when the pain in body will be at trouble for anybody.
Know whether trapped wind is painful or not. Yes it is highly painful and suffocating type.
One in two persons suffer from gas pain in some or other way. The most important part is whether we have real remedy to curb gas pain or not. I want to answer to this question that you can curb it but you need a real commitment. You have to daily fix to a particular diet otherwise you will not be able to stop this gas pain. It becomes a troublesome area in your body.
You can follow some diet time table. The table must include foods which will really give gas such as milk and meat.
These two foods are the major cause for gas pain in your body. So try to avoid this food. Milk is very nutritious but not for today’s generation. Because for anyone who really wish for right system what I mean is digestive system the you can simply come up with good health.
Another thing is that you must not take water along with your food content. Always have separately water and food. Do not take juices too many.
Stick to one plan. Do not change your plan often. Do not get tempted to eat junk food. This is an unnecessary trouble with bakery food. Try not eating foods such as egg puff and those made with oil. Oil is the other strong reason for gas trouble.
Those who take real oil in your diet too much in the form of fried items such as chicken fry, beef fry. It is filled with pure oil in it. That oil is unseen and unnoticed. This type of unnoticed foods is not good for your body.
If you are meat love then go with poached meat. Cook meat nicely and eat with out oil. This may be difficult but in the long run, this will surely benefit you in all ways. So always cook foods mostly in water and eat them. Put in pressure cooker.
This types of foods are very good for you always to get rid of gas problems and troubles and piercing pains of gas.
When you feel to have foods such as hotel foods. Take them once in a month and not regularly. Enjoy tasty oily foods but take only once in a time period.
This will also help you psychologically to get rid of junk foods everyday. Every day eating is not good for your body. So make sure that you always satisfy your body and try to cheat yourself.
If you are a glutton and food lover, then it is all the way difficult to save you. You will get enough what you deserve. So do not lack self control. Once you miss this self control then you will miss everything. Do have some effort to control bodily.
Do some meditation and yoga to come out of food and eating too much. Try to have some hobbies. Hobbies like playing will divert your concentration and give you enough strength to control you desire for eating.
If you follow all such rules and stick to it. Then you will never feel as you were before. So make sure you do all this to avoid gas trouble.
Bloating Remedies for burping belly and flatulence. Excess abdominal gases in the body have three major consequences: Bloating in the stomach, Regurgitation, Flatulence . When air gets stuck in your colon or small intestine, it may cause bloating in the stomach.
Air that has been swallowed can get stuck around the stomach, with the result that anyone gets regurgitation. To combat these uncomfortable situations, there are natural remedies available which provide a solution or reduction of gas in the intestines and often embarrassing situations where you sit farmers without you can stop helps prevent.
There are a number of bloating remedies with herbs available that are very useful to prevent farmers and belching.
Good news is that some of the best natural ways to combat these annoying conditions are already present in the kitchens of most people. Ginger is a wonderful remedy for bloating in the stomach and other problems in the abdominal region. it also has a soothing effect on the digestive system. Adding ginger in your meal can help to combat this issue, although some people do not like the specific, rather strong flavour of this herb.
For these categories of people there are ginger supplements with useful alternative.
Cardamom is another herb that you can add to your diet to help prevent regurgitation flatulence. It helps over-active stomachs to relax by stimulating the contraction of the muscles in order to weaken regurgitation.
Again for people who do not like the distinct flavor of ginger, cardamom could be the best alternative for this herb. Relaxing with a glass of chamomile tea after meals also helps abdominal gas to be transported through the digestive system and thus avoid being released by belching and burping.
Flatulence may have natural causes, but it is no pleasure to be with. Pumpkin food is an excellent bloating remedy to avoid that pesky, unwanted flatulence. Pumpkin pie, pumpkin soup and other dishes where the processed pumpkin will certainly help the stomach to soothe upset and to reduce or prevent the return of gas in the stomach.
There are many other natural remedies that can help to fight this intestinal or erectile discharge. So you can make a simple drink that you can take after eating a meal with a teaspoon of lemon juice and a cup of warm water with a teaspoon of baking powder.
This drink will have a soothing effect on the annoying contractions in the stomach after a meal. If you frequently suffer from indigestion and annoying burping, you can avoid foods that causes flatulence or by adding some soothing herbs to your cooking. Ingredients like rosemary, sage and thyme have been known to neutralize the effect of gas generating foods in meal.
You can also use herbs externally to fight flatulence. By gently rubbing your abdomen with spices such as cinnamon, cloves, and fennel also helps to control the formation of gas in the stomach as well as the intestines.
Again adding ginger and cardamom, to your food helps to stop belching and burping belly, as well as massaging the abdomen in order to combat flatulence.
Bloating in the stomach is not often very uncomfortable; it can be combated in a simple way. One of the ways to combat excessive intestinal gases is the use of charcoal. Additional bonus of charcoal is that it also absorbs toxins.
Taking supplements with charcoal is best done before you start the meal in order to avoid being attacked by bloating in the stomach.
Parsley is another simple and natural way to combat flatulence and bloating in the stomach. You can chop or dry parsley into finely particles, and add them to your meals; in this way the problems associated with excessive formation of gases in the stomach can be counter balance efficiently.
All these natural remedies that have been described above can reduce the formation of abdominal gases and unpleasant symptoms which reduce substantially or even prevented them.
Other easily applicable tips that have a beneficial effect include chewing plenty of food slowly and taking a walk after the meal. Also avoid unhealthy processed and fried foods as much as possible. Other causes of abdominal gases may include spicy foods and refined sugars.