5 tips to eat good food


Avoid oil: All of us know very well that oil is the enemy to our body. There is always natural oil in all our foods.

But it is by far we do not realize this and try to take oil in excess. All this oil is unseen.

This is the biggest problem. We do not see oil with our own eyes.

The oil is inbuilt and unseen in chicken fry for example and all other such foods. So having this in our mind.we must make sure not to eat bad food every TIME.

Diet Time Table For full Vitamins

Day Break Fast Lunch Supper
Monday Attu Bendakaya Fry Pappu Charu
Tuesday Attu Puttagodugulu Curry Pappu charu
Wednesday Idli Thotakura Pappu Pappu Charu
Thursday White Upma Egg Curry Pappu Charu
Friday Bread Mutton Kaima Pappu Charu
Saturday Pesarattu Cabbage Pappu Charu
Sunday Puri Fish Curry Fish Curry

why does pizza upset my stomach

Do Pizza cause gas? why do Pizza cause gas? why does pizza upset my stomach ?  How to eat pizza without gastric trouble.? So make sure when you eat pizza, do not  really eat very fast. Because when you eat fast, what happens is very simple that you will lose out the digestive enzymes. when food enters into your stomach. Pizza doesn’t carry out the enzymes what it requires to get digested and this is the reason why you get most of the times the gas trouble when you eat pizza. So when you eat pizza you follow some steps.

  1. Always eat hot Pizza. Heat activates your stomach and the enzymes in the stomach play their role. These enzymes are responsible in digestion. 
  2. Your Pizza must be clean and hygiene to eat. Typically there should be some reason. So we need to understand rate of aspects of cleanliness.
  3. Before eating pizza you need to chew to the extent that everything gets mashed up in your mouth itself before entering into the stomach. In this way you can just become successful in digesting that pizza. This is the secret.
  4. Actually pizza contains many vegetables in it. So what you can do is just do some kinds of research. You can eat only simple pizza without too much stuff and especially avoid butter pizza.
  5. After eating pizza, at least give a break to your stomach for 3 hours. This is because, allow Pizza to get digested instead of eating again some other stuff mixing with the same bread. So you can digest perfectly and your body can concentrate in digesting.

Conclusion: so eating pizza is no wrong . Eat it correctly and perfectly. And whatever maybe but it all depends the way you  process in your stomach.